Set in a bustling cityscape, this beautifully illustrated non-fiction picture book gently explores the complex feelings that can arise from sensory overload.

Told in engaging rhyme, the story opens with relatable descriptions of feeling shy, anxious, or overwhelmed in a busy urban environment, along with the physical sensations that may come with these emotions. As the story unfolds, readers are invited to seek out small moments of calm—quiet places like libraries and bookshops, green spaces in parks, comforting sounds like the jingle of an ice-cream van, or the simple comfort of a friendly face.

Even amid the noise and movement of city life, the book reminds readers that peaceful spaces are always within reach. A thoughtful reflection at bedtime encourages children to notice and remember these calming moments.

A special double-page spread at the end offers practical strategies for practising mindfulness and managing anxiety in city settings.

With vibrant, detailed illustrations that celebrate diversity—including people of many nationalities and those with visible disabilities—this book provides both reassurance and practical tools for navigating the sensory richness of city life.